Recipe: Delicious Bikini Bottom Cutlets (low carb, gluten free, high protein)

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Ingredients of Bikini Bottom Cutlets (low carb, gluten free, high protein)

1. Prepare 205 g of Tuna chunks (canned) (sub with any preferred fish chunks).
2. Prepare 100 g of Mushrooms diced (sub with any preferred cooked veggies).
3. You need 60 g of White onions (sub with any preferred cooked veggies).
4. Prepare 15 g of Coconut flour (can sub with almond flour).
5. It's 50 g of Egg (1 large).
6. You need 3 g of Black and white sesame seeds (sub with any preferred seeds).
7. You need 2 g of Xanthan gum.

Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Serve these quick chicken cutlets with creamy pesto sauce over your favorite pasta or zucchini In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and. Low-carb, soy free AND gluten free baking mixes for bread, cakes, pizza and more. This low carb stuffed peppers recipe makes a tasty keto friendly meal.

Bikini Bottom Cutlets (low carb, gluten free, high protein) instructions

1. Cook your veggies on an anti stick pan on medium heat..
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds..
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them..
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature..
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌.

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