Recipe: Perfect Shakshuka made healthy!

Shakshuka made healthy!. Shakshuka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the It's really easy to make shakshuka, especially if you use canned tomatoes (though you can always. Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. Shakshuka is an easy, healthy breakfast recipe (or any time of day recipe) in Israel and other parts of the Middle East and North Africa.

This one-pan, healthy, vegetarian, easy Shakshuka made up of tomatoes, vegetables, and eggs- for a delicious meal at any time of the day! Shakshuka (or Shakshouka) originates in North Africa and the Middle East. Shakshuka is fresh tasting and healthy. You can cook Shakshuka made healthy! using 14 ingredients and 11 steps. Here is how you cook it.

Ingredients of Shakshuka made healthy!

1. Prepare 1 of medium sized onion chopped fine.
2. Prepare 1 of egg at room temperature.
3. Prepare 1 of large tomato diced.
4. It's 50 gms of spinach cleaned and chopped fine.
5. Prepare 50 gms of mixed bell peppers chopped fine.
6. Prepare 1 tbspn of ginger-garlic paste.
7. Prepare to taste of Salt.
8. It's 1 tbspn of ground black pepper.
9. Prepare 1 tbspn of mixed herbs.
10. It's 2 tbspn of grated cheddar cheese.
11. Prepare 50 gms of button mushroom cleaned and chopped fine.
12. It's 1 handful of fresh coriander leaves chopped fine.
13. You need 1 tbspn of olive oil.
14. Prepare 1 of tspn dry spices like turmeric and red chilli powder.

It's full of vegetables and spices. Shakshuka (pronounced shahk-shoo-kah, emphasis on the middle syllable) is an Israeli dish of eggs poached in a spicy tomato sauce. It's very flavorful and very filling. This recipe is great for dinner!

Shakshuka made healthy! step by step

1. In a non stick pan, add the oil and let it heat up on medium flame.
2. Add the onions and ginger garlic paste and sauté till the onions turn translucent.
3. Stir in the spinach and remaining veggies(except the tomatoes). Mix and sauté over medium-Low heat. Take care not to overcook.
4. Finally add the tomatoes, dry spices, herbs,salt, pepper. Mix well and cook covered till the tomato softens..
5. Make a small depression/space in the center of the mix with the help of a spoon.
6. Carefully crack and add the egg in the space created. Add a pinch of salt and ground pepper powder on the eggs and cook covered for another 2-3 minutes or till the eggs are done.
7. Once done sprinkle the grated cheese and coriander leaves.
8. Serve warm with bread toasted or just by itself, this egg dish is spectacularly tasty. Enjoy!.
9. Tips: If you like the crunchiness of the bell peppers, add them towards the end just before you add the egg and mix well.
10. Tips: For those with high spice tolerance levels, add 1 green chilly finely chopped at step one.
11. Tips: If you prefer semi/poached eggs, make sure you check the egg and remove from heat before its fully cooked.

Healthy Shakshuka Recipe with soft poached eggs cooked on stovetop in buttery tomato sauce. I intentionally made more butter chicken sauce so that I can turn it into Healthy Shakshuka Recipe for. This easy shakshuka recipe is a healthy, delicious breakfast or dinner! Made with eggs poached in spicy, spinach-flecked tomato sauce, it's a nourishing. Healthier than a regular Shakshuka with eggs.