Recipe: Yummy All Natural Veggie Burgers

All Natural Veggie Burgers. The absolute best vegetarian burger that is also vegan friendly! It's easy to prepare, preservative free, and can be purchased online, at our store or even over the phone! Perfect for vegetarians, vegans, hikers, campers, and people who need a fast, easy, scrumptious, and healthy meal!

We swear there is no meat between these buns. Show meat who's boss with these terrific vegan and vegetarian burger options. Let us help you craft the perfect meat-free patty—the cheese and bun (or lack thereof) is entirely up to you! You can cook All Natural Veggie Burgers using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of All Natural Veggie Burgers

1. Prepare 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
2. You need 50 g (1/2 cup) of quick oats.
3. Prepare 100 g (1/2 cup) of cooked rice, brown recommended.
4. It's 1 clove of garlic (optional), minced.
5. You need 1/4 of onion, minced.
6. It's 1/2 of carrot or 2 small beets, grated (75-100 g total).
7. It's 60 g (1/4 cup) of corn (optional) - about 1/2 ear fresh corn.
8. Prepare 1 tsp of sea salt, may need a little more if not using soy sauce.
9. You need 2 tsp of good soy sauce, if you have it - it gives some extra depth in flavor.
10. You need to taste of pepper.
11. It's 1 tsp of paprika (for smoked paprika use 1/2 tsp).
12. Prepare 1 tsp of ground cumin.
13. It's 1/2 tsp of ground coriander.
14. It's 1/2 tsp of cayenne pepper.
15. You need 1 Tbsp of cooking oil for frying if using a frying pan.

A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein. These veggie burgers have no soy in them, instead using cashews, almonds, rice, and pinto beans to deliver a meat-free burger option. This super healthy veggie burger recipe is so EASY to make and completely delicious.

All Natural Veggie Burgers instructions

1. Soak the beans overnight or 8-12 hours in plenty of water..
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
3. Drain the beans and mash with a fork in a medium bowl..
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

They will quickly become your new favorite veggie I love turning them into mushroom veggie burgers and serving the burgers topped with caramelized onions. Or if you're not a fan of mushrooms, you can. Praeger's All American Veggie Burgers PURE PLANT PROTEIN. Keep these vegan, soy free, and gluten free veggie burgers in the freezer Hydrated Pea Protein (Water, Pea Protein), Avocado Oil, Onions, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Natural Flavors, Methyl. Because MSG is a natural component of autolyzed yeast, it doesn't have to be listed separately on the ingredients lists — so watch out for this ingredient if you're sensitive to MSG.